Your Genetic Blueprint for Energy, Wellness, and Longevity
Duration : 12 Weeks
About Me
Wendy Richards brings to the table her unwavering dedication to personalized wellness and healthy aging, backed by over two decades of experience and expertise. Qualified as an Optimum & Sports Nutritionist, Epigenetic Health Coach, Certified Blood Type and DNA Practitioner, and a fellow of the Institute for Human Individuality, Wendy reshapes the traditional health narrative by delving into the depths of epigenetics. Drawing inspiration from her in-depth exploration of personalized nutrition, Wendy has honed her skills through collaboration with a professional boxing academy. Despite the academy's strict adherence to her instructions, she encountered some inconsistencies in the results. However, undeterred by setbacks, Wendy continues to extend beyond the realm of one-size-fits-all diets. Richards adeptly unlocks the unique genetic potential of her clients, crafting bespoke health and lifestyle strategies. This tailored approach facilitates the journey towards optimal well-being, enhancing not just physical health, but also overall life balance. Wendy serves those yearning for personalized guides to wellness, such as Dr. Amy Lee, a GP for whom Wendy crafted a unique approach that helped mitigate numerous health issues, leading to a healthier, more balanced life.
ho It Is For?
Women between 40 and 65 yearning for holistic well-being and personal fulfillment.
Aspiring to improve physical health, enhance mental well-being, and manage health proactively.
Interested in a unique integrative nutrition and epigenetics approach to unlock genetic potential.
ho It Is Not For?
Not within the demographic of women aged 40 to 65.
Content with the traditional approach to health and wellness, not open to exploring epigenetics or integrative nutrition.
Not interested in proactive health management or personal growth in the realm of holistic health and well-being.
MODULE ONE
Introduction to Personalised Nutrition
OUTCOME
Understand the significance of personalised nutrition and its impact on overall health and well-being
Recognize the connection between mental and emotional health and overall well-being
DESCRIPTION
In this module, you will be introduced to the concept of personalised nutrition, exploring how factors like Blood type, DNA, and Epigenetics influence your specific needs. You will gain insight into the limitations of generic nutrition advice and the benefits of tailoring nutrition plans to your unique genetic profile.
MODULE TWO
Journey to Personal Fulfillment
OUTCOME
Discover the links between personal fulfillment and health
Develop a clear vision of your personal fulfillment goals
DESCRIPTION
Module two enables you to explore the profound and personal transformation on the horizon. By envisioning what personal fulfillment means to you, you’ll learn how achieving it mirrors improved health and well-being, and how your wellness journey can pave the way to your personal fulfillment.
MODULE THREE
Unveiling the Power of Blood Type.
OUTCOME
Discover how your blood type influences your dietary choices and health outcomes
DESCRIPTION
Understanding your blood type can be a valuable tool in various aspects of your health journey. From coping with stress to maintaining emotional balance, achieving your ideal weight, fighting the effects of aging, and managing lifestyle factors. By leveraging the insights from your blood type, you can adopt personalised strategies to enhance your health and vitality at every stage of life.
MODULE FOUR
Decoding Your DNA for Optimal Health
OUTCOME
Harness the power of your DNA to unlock personalised nutritional insights
DESCRIPTION
In this module, we dive into your DNA test results. Here we uncover valuable information about your genetic predispositions to certain health conditions and nutrient requirements. Through expert guidance, you'll learn how to interpret your DNA results and translate them into actionable dietary strategies for optimal health.
MODULE FIVE
Harnessing the Potential of Epigenetics
OUTCOME
Understand how lifestyle factors and environmental influences shape your gene expression and health outcomes. We will create your Epigenetic Profile
DESCRIPTION
Epigenetics holds the key to unlocking the dynamic interaction between your genes and the environment, offering insights into how lifestyle factors can influence genetic expression and health outcomes. Additionally, as part of this module, we will create your own epigenetic profile, gaining valuable insights into how lifestyle choices impact your genetic destiny.
MODULE SIX
This is precision health
OUTCOME
To ensure that you fully understand your Epigenetic profile
To get you on the path to Feel great, sleep better, create balance in your life using specific actions that work with your genetic code
DESCRIPTION
In this module we will navigate your Epigenetic profile together. We will look at how your body functions, what stresses it, what calms it, the food it likes and dislikes, sleep patterns, when it’s close to burn out, how hormones affect it and how your brain works etc. Then you can make the right changes to maintain an optimal state of health.
MODULE SEVEN
Putting It all together
OUTCOME
Develop a tailored nutrition plan based on your unique genetic profile and lifestyle factors
DESCRIPTION
In this module, we bring together all the insights gained from previous modules to create your personalised plan. Drawing on your understanding of your genetic blueprint, blood type, DNA test results, and epigenetic influences, we will work together on a way forwards to achieve your health and wellness goals.
MODULE Eight to Ten
Cultivating Mental Peace and Wellness
OUTCOME
Develop coping mechanisms to effectively manage stress and cultivate mental Wellness. Learn practical techniques to enhance mental clarity, emotional resilience, and overall vitality
DESCRIPTION
Here we delve into the challenges of stress management and promoting mental peace and wellness, offering a range of exercises and techniques tailored to your individual needs. These modules provide a comprehensive toolkit for coping with stress and cultivating mental wellness. The programme goes beyond merely promoting physical health; it offers a transformative journey toward holistic wellness, where mental vitality and emotional balance are prioritized.
MODULE ELEVEN
Everyday Wellness Integration
OUTCOME
This module focuses on bridging the gap between learning and application, helping you translate the insights and lessons from the program into your daily life effectively
DESCRIPTION
Elevate your wellness journey beyond theory and knowledge by incorporating practical, actionable steps into your daily routine. This module empowers you to revitalize your health and well-being by taking proactive steps towards implementing the valuable insights and lessons learned throughout the program. With weekly challenges, daily health tasks, and habit tracking exercises, you'll seamlessly integrate wellness practices into your everyday life, paving the way for long-term success and vitality.
MODULE TWELVE
Roadmap for Continued Success
OUTCOME
By the end of Module 12, you will emerge with a robust long-term plan for maintaining and furthering the progress that you have made throughout the program
DESCRIPTION
Congratulations! You've now acquired the tools and knowledge to transform your health into a high-performing body and mind. You will have a clear roadmap for sustaining your health improvements. Watch as your vitality and performance soar to new heights.