Body & Mind Reset
Online 8 - Week Group Programme
The Next Programme Will Start on the 30th of November .
Tired of being out of sync with your body?
Lacking consistent energy.
Out of balance- unable to be fully present in areas of your life.
Experiencing health or digestive issues you want to improve.
Unable to effectively cope with stress- feel overwhelmed.
Carrying extra, uncomfortable weight.
Frustrated that you’ve tried everything, with no lasting results.
Embark on a transformative journey to reclaim vitality and harmony with The Body & Mind Reset Group Program. This program delves into the depths of personalised nutrition, including the groundbreaking realm of Epigenetics. Say goodbye to feeling out of sync with your body and hello to a revitalized sense of well-being tailored just for you. Whether your goal is shedding stubborn weight, boosting energy levels, or enhancing overall health, it's time to match life's pace with renewed health and Vigor.
Understand how you were created and own all those parts of you!
So, if you are tired of navigating health challenges alone, ready to break free from guesswork.
It's time to embark on a transformative journey. Experience a coaching approach like no other, where results are assured, and peace of mind is guaranteed. Let's uncover the path to optimal health and wellness – tailored precisely to who you are.
Most people wouldn’t know where to begin or how to properly implement the information. I provide you with that user manual and the expertise on how to implement it so you can achieve lasting results.
It's not enough to follow the latest fad diet or drink green juices. By doing this, you limit your progress.
The modern world encourages us to push ourselves at all costs without regard for the consequences that can lead to burnout. The marks on your body can last for a long time. if you don't do anything.
It is my specialty to help you after hard times, intense stresses, life events that leave you exhausted.
Unlike most "the same for everyone" advice where you are given generalities, with me it's tailor-made.
Week 1:
Discovery Basic Health Practices
OUTCOME
Introduction to the Program and Its Goals: Setting the stage for your transformative journey.
Understanding the Importance of Basic Health Practices: Laying the foundation for long-term wellness.
Exploring Fundamental Concepts in Nutrition and Wellness: Building a solid knowledge base for personalised health.
Week 2:
Blood Type Analysis
OUTCOME
Explanation of the significance of blood type in personlised nutiriton: Why your blood type matters?
Home Blood Type Testing for Participants: Easy steps to determine your blood type at home.
Discussion on How Blood Type Influences Dietary Choices and Overall, Health: Tailoring your diet to your unique biology.
Week 3:
Epigenetic Profile Creation
OUTCOME
Guidance on How to Create your Epigenetic Profile: Step-by-step instructions to map your epigenetics and board the platform.
Introduction to the Epigenetic Platform and Its Features: Navigating the tools and resources available.
Overview of How Lifestyle Factors Impact Gene Expression: Understanding the connection between your habits and your genes.
Week 4:
Understanding Epigenetics
OUTCOME
In-Depth Exploration of Epigenetics and Its Role in Health and Wellness: The science behind epigenetics.
Discussion on How Epigenetic Factors Influence Individual Health Outcomes: Practical insights into your genetic potential.
Practical Strategies for Optimizing Epigenetic Health: Actions you can take to influence your gene expression positively.
Week 5:
Stress Management Techniques
OUTCOME
Identification of Stressors and Their Impact on Health: Recognizing and understanding stress.
Introduction to Stress Management Techniques: Mindfulness, relaxation exercises, and more.
Practical Tips for Incorporating Stress Management into Daily Life: Making stress relief a part of your routine.
Week 6:
Reaching Individual Health Goals
OUTCOME
Review of Participant's Progress and Challenges: Personalised feedback and support.
Guidance on Setting and Achieving Individual Health Goals: Creating realistic and achievable goals.
Discussion on How to Integrate Personalised Nutrition Practices into Long-Term Lifestyle Changes: Making sustainable changes that last.
Week 7:
Dive Into Supplementation
OUTCOME
Overview of the Role of Supplements in Personalised Nutrition: Enhancing your diet with the right supplements.
Discussion on Common Nutrient Deficiencies and Supplementation Options: Identifying what you need.
Guidance on Selecting Appropriate Supplements Based on Individual Needs: Tailored advice for your health profile.
Week 8:
Putting It All Together & Next Steps
OUTCOME
Recap of Key Learnings from the Program: Summarizing your journey and achievements.
Development of Personalized Nutrition and Wellness Plans for Each Participant: Crafting your unique health roadmap.
Discussion on Next Steps for Maintaining Progress and Continuing the Journey Towards Optimal Health: Planning for long-term success.
Let’s Fill The Form For Subscription
Please click here to confirm your enrollment in the 8-week Group Programme.
Email wendy@wendyrichards.co.uk
Contact Number 07841692233
Supportive Online Community
Throughout the program, participants will have access to a supportive online community where they can:
Ask Questions :Get answers and advice from the program facilitator and fellow participants.
Share Experiences: Learn from others’ journeys and share your own.
Receive Additional Guidance: Ongoing support to help you stay on track and motivated.